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Sep 18, 2025: Yoga Foundations! Handout here.
Sep 11, 2025: Plank: Kumbhakāsana or Phālakāsana I’m not sure which is the most common term (these are both new to me). I like kumbhakāsana, as there usually is a …
Sep 10, 2025: Lizard lunge Utthāna Pṛṣṭhāsana
Sep 4, 2025: Pañca Vāyu Also known as “Pañca Prāṇa” or “Five Winds,” these are the five different types of vital energy. They differ in the direction and physical location of …
Jul 15, 2025: My first workshop is happening in September!
Apr 16, 2025: kośāḥ Translates to “sheaths,” there are five of them. These are layers around the Ātman, the true self. Annamaya Kośā Food sheath (anna). The physical …
Apr 8, 2025: dṛṣṭi Aṅguṣṭhamadhye-dṛṣṭi Thumb (urdhva hastasana, utkatasana) Bhrūmadhye-dṛṣṭi Third Eye (yoga nidrasana) Nāsāgre-dṛṣṭi Tip of nose (prasarita …