: Next month I’m leading a second Intro to Harmonium workshop <3 Deets attached.
: Vajrāsana Thunderbolt AKA “broken toe” pose
: For posterity’s sake: my second workshop! Handouts here and here.
: Catuṣpādāsana This is a bridge posture where the hands grasp the ankles. Use a strap to lengthen …
: The Śivayajurmantra Devanāgarī कपूर्रगौरं करुणावतारं संसारसारम् भुजगेन्द्रहारम् । सदावसन्तं हृ दयारिवन्दे भवं भवानीसिहतं …
: Yoga Foundations! Handout here.
: Plank: Kumbhakāsana or Phālakāsana I’m not sure which is the most common term (these are both new to …
: Lizard lunge Utthāna Pṛṣṭhāsana
: Pañca Vāyu Also known as “Pañca Prāṇa” or “Five Winds,” these are the five different types of vital energy. …
: My first workshop is happening in September!
: kośāḥ Translates to “sheaths,” there are five of them. These are layers around the Ātman, the true self. …
: dṛṣṭi Aṅguṣṭhamadhye-dṛṣṭi Thumb (urdhva hastasana, utkatasana) Bhrūmadhye-dṛṣṭi Third Eye (yoga …